Am I Drinking Too Much?

Introduction At what point should you worry about having one or two regular drinks? On the off chance that you’re not out celebrating till the early hours consistently, you haven’t got anything to stress over, correct? Perhaps not. Many people are under the impression that having a regular drink isn’t harmful unless you stumble home every night. However, this is not always the case. How many times have you stated that you are only going out for “one” and then suddenly decided to make a night of it? The majority of people are under the impression that a small amount of alcohol is the first step on the path to excessive drinking. You might be drinking too much if you only have a couple of pints after work on weeknights or if you share a bottle of wine with a friend most nights. Consequently, it will have an impact on your long-term health.

How much is too much?

Heavy or hazardous drinking is defined as exceeding the government’s recommended limits, which are two to three units per day for women and three to four units per day for men. Many people are surprised by how easy it is to fall into one of these categories.

One in five women and just under a third of men in Great Britain consume alcohol in excess of what the government recommends.

To put this into perspective, the recommended daily unit intake can be exceeded by drinking just two large glasses of wine. Even if you don’t go to the bar every night, you might still be overindulging in alcohol.

To assist with forestalling harming your wellbeing and look and feel your best, you ought to intend to remain ‘liquor free’ for basically several days every week.

Harmful: “Harmful” drinking is defined as drinking 50 units per week for men and 35 units per week for women.

Currently, 8% of men and 2% of women consume more alcohol than is considered “harmful.”

However, isn’t that quite a lot of alcohol to consume in a week? Not surprising. Women who consume two large glasses of wine every night would have reached this level by the end of the weekend. And if you’re a man, you can get dangerously close to the level by drinking a bottle of wine to yourself just five nights per week. This kind of drinking can lead to alcohol dependence and long-term physical and mental health issues.

Addiction to alcohol: More than one in every 25 adults are dependent on alcohol.

How can I tell if I’m addicted to alcohol? You might feel like you need to drink all day, have withdrawal symptoms between drinks, or drink a lot of alcohol at once.

How do you feel about alcohol?

It’s critical to step back and examine the roles your life plays. You might think that drinking isn’t harmful to your life and that you don’t need to. However, drinking may still have a negative impact on your health.

It is essential to be aware of the following in addition to your unit intake:

Regular drinking: opening a bottle of wine with fervor after a stressful day or realizing that you can’t get ready for a social event without one.

Abusive drinking: avoiding a situation or event because you are aware that you will not be able to consume alcohol there. Concerned or anxious about the source of your next drink.

Drinking “just one more time”: Realizing that you can’t just have a half-pint; it always has to be a full session.

Drinking in private: drinking in private, or even merely lying about how much you drink.

shady drinking habits: Frequently remorseful for actions you took while intoxicated, and we are not just referring to poor karaoke performance. Getting into a fight or accident, for example, or arguing with friends or family

Physical symptoms Be on the lookout for the physical symptoms that could suggest that you have been drinking too much. Some examples include:

These are only the short-term effects: o Sweating, o Shaking, o Lack of appetite, o Stomach issues, o Memory loss, and o Blackouts. Overdosing on alcohol can eventually result in a variety of health issues, including cancer and heart disease.

It can also make your day-to-day appearance worse by adding weight to your love handles and leaving you with spots and red patches on your skin.

Mental health and drinking A lot of people don’t know that drinking alcohol can affect your mental health. The most common signs of excessive drinking are:

Slowed brain functioning, which affects concentration and memory, as well as disturbed sleep patterns and feelings of agitation and/or anxiety are all signs of excessive drinking. However, more serious issues, such as depression and isolation, can result from excessive drinking, which can cause serious problems at home and at work.

When do you need assistance?

It’s possible that you have a drinking problem if you think you’re drinking too much.

Dr. Sarah Galvani, a Principal Research Fellow at the University of Bedfordshire, advises keeping a drink diary to precisely record what you drink, how much you drink, and with whom. “This can help you get a picture of your drinking and how you can help yourself make some changes,” she asserts.

The worst thing you can do is avoid getting help if you start to feel anxious after recording your drinking habits. You ought to “Never be too glad to even consider requesting help,” says Dr Galvani. “That first phone call may require a little courage, but professionals will not judge you, you will be welcomed,” is frequently stated.

If you’re worried about your drinking, talk to your doctor or call a helpline like Drinkline, which is available around the clock at 0800 917 8282. You will be able to get assistance from local services in your area.

The story of Andy Ball, 36, who had always been able to drink more than his friends from a young age. When he was a teenager, he would drink more at parties than most people and still not feel that drunk. Before he even left his bedroom, he had finished half a bottle of vodka and was ready to start the night.

Andy asserts, “I wouldn’t get drunk every day.” I didn’t wake up with the shakes or any thoughts of alcohol. However, alcohol remained a part of my life at all times. Additionally, prior to going out, I would always drink.”

Andy claims that he became more dishonest about his drinking toward the end of his twenties. When I was working, I used to drink lemonade with orange juice and vodka in the morning.”

Andy was aware that he was drinking a lot of alcohol, but he said that he would stop when he was older and that it was something that young people do.

Andy responds, “But things do creep up on you.” I was aware that I could quit drinking if I wanted to, but it took me getting really sick to do so.” Andy was diagnosed with cirrhosis, a condition in which the liver ceases to function normally, in 2001.

He asserts, “People need to be honest about how much they drink.” Since few of us would choose to socialize without a drink in hand, many people are alcohol dependent in some way.”

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